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christina brack's Blog
Christina Brack
- 1 year 25 weeks ago
Lentils have never been high on my most-liked foods list but I will admit, this soup had me going back for seconds.
Generally, lentils have a lot going for them. This legume is nutritious,...
Christina Brack
- 1 year 28 weeks ago
Actually, they’re berries.
Sapindus mukorossi of the Sapindaceae (soapberry family) is a tree that grows in northern regions of India & Nepal and produces berries that have a thick skin (meaty...
Christina Brack
- 1 year 28 weeks ago
Whether you’ve been fortunate to receive a hot stone massage or not, you’ve probably heard of the popular spa treatment. This twist on a traditional oil massage is not only relaxing for tired...
Christina Brack
- 1 year 29 weeks ago
In a world of tasty pastries, sugar laden boxed cereals and instant breakfast options… it can be hard to make a healthy choice when it matters the most.
It’s time to get back to basics and bring...
Christina Brack
- 1 year 30 weeks ago
Quinoa (keen-wah) is considered to be a "super-food", rediscovered somewhat recently as a health packed grain. Native to South America, quinoa was once referred to as the "gold of the Incas" due the...
Christina Brack
- 1 year 31 weeks ago
Turkey dinner’s over, your guests are stuffed, you’ve given out leftovers and had your fill of clubhouse sandwiches… now you’re looking at a turkey carcass and a pile of meat still to use. Do not be...
Christina Brack
- 1 year 31 weeks ago
Cozy up, it's chilly out there and winter is fast approaching. Unless you are lucky enough to find yourself somewhere warm and sunny these next few months, you might find solace in a far infrared...
Christina Brack
- 1 year 32 weeks ago
I’ll start by saying that anything this delicious can’t possibly be good for you… so you’re in luck – this twist on rice pudding makes dessert a healthy finish to the day… in fact… have it for...
Christina Brack
- 1 year 33 weeks ago
Amber teething necklaces are gaining in popularity in North America while they’ve been used for ages in Europe. Myself, I only became familiar with the benefits of amber for teething within the last...
Christina Brack
- 1 year 34 weeks ago
Fall is here and the season brings with it a harvest of apples! Bushels of reds, greens and yellows fill farmers' markets, produce sections and possibly your own or your neighbour's backyard!
This...